Average 100 Freestyle Time. If you train once or twice a week, don't expect to get considerably better. Improvement comes down to how hard you train.

In this guide, we will discuss how far a 100m swim race is in terms of 100m swim vs 100yd swim, the average 100m swim times by age, sex, and level, and. A male can swim 100m in an average time of 02:45 using a freestyle or front crawl swimming method.